How to Avoid Getting Sick and How to Pay for it if You Do

Doctors's stethoscope

It’s that time of year, the flu and cold season is upon us. Getting sick is not only a health inconvenience, it can also be a costly one with doctors appointments and prescriptions that need to be filled. Not everyone has health insurance or reliable health insurance to help with the expenses. Tio Rico Te Ayuda offers quick cash loans such as auto title loans in situations where a little extra cash is needed for co-pays or other medical expenses. Below we discuss some tips on keeping you and your family healthy this sick season, and what to do if you are in need of some financial medical relief.

Easy Ways to Stay Healthy

Eat Healthily.  You should be eating three meals a day, every day, especially during cold and flu season. Each meal should contain a protein, a carbohydrate, and fruit or vegetable. Eating healthy can provide a boost to your immune system. Avoid sugars, and your largest meal of the day should be eaten early to maximize your energy levels.

Get Some Shut-Eye. Sleeping is a crucial step to staying healthy;7 hours is the recommendation for a full nights sleep. When your body is sleep deprived, it can cause a breakdown in your immune system, which is an open invitation to germs and sickness.

Wash Your Hands. The most basic form of germ defense is to consistently keep your hands washed and cleaned. Try and keep your hands and fingers away from your eyes, ears, nose, and mouth, as this is how germs are transported into our bodies. Utilize alcohol-based handwash, as most public places like grocery stores and airports provide them. The best defense is a clean defense.

Practicing the above healthy tips can aid in keeping you and your family healthy this cold and flu season. Even by practicing good health, sometimes becoming sick is unavoidable. If you are in need of some financial assistance to help pay for medical help, Tio Rico Te Ayuda offers quick cash type loans such as auto title to help get you back on your feet. Walk out of our store with cash in hand in as little as 30 minutes with our simple and no hassle application process. Simply use your auto Title as collateral for quick cash while still keeping your vehicle for personal use. When flu and cold season rears its ugly head, Tio Rico Te Ayuda has you covered.